Are you a darling woman with a busy schedule? If students/teens feel it is a hassle, are busy moms in a state of mind, what will be the right hair routine for healthy hair? Well, you are on the right article.
Hair care routine starts with a healthy diet; paying attention to what we eat and adding some vital nutrients can bring a visible and drastic change in hair. Including egg, leafy greens, nuts, berries, meat, and fatty fish in your diet will help. Research tells deficiencies in vitamins like B12 and D, biotin, iron and other nutrient are associated with hair loss. Remember that substitutes cannot replace diet before starting a hair care and skincare routine; it’s very important to identify hair type, scalp type, body type, lifestyle, climate or atmosphere in which you live, etc. These tips may help in most hair types, but a good hair care routine ensures that your hair stays nourished, healthy, strong, shiny, and fizzle-free. Let us start with washing your hair twice a week is compulsory in your hair care routine, and selecting shampoo is a key to your hair care routine. Never use natural shampoo on your hair or scalp; dilute it in water and then apply it to your hair. Using more hot water is dangerous for your hair either use lukewarm water. It keeps your scalp moist and locks your essential oils.
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1st step is to wash your hair three times a week, if you expose your hair to pollution or if you oil your hair often, use the best shampoo; it plays an important role in your hair care routine. Use mild herbal shampoos with no chemicals, make sure you wash your hair thoroughly.
2nd step is oiling your hair twice a week; try to give massage to your scalp. It relaxes our whole body, has special mental health and promotes hair growth. Use herbal hair oil or ayurvedic hair oil according to your hair type; select hair oil which suits your hair type. Always apply oil from roots to ends equal distribution of hair locks moisture into your hair if possible apply simple hair pack again herbal homemade hair pack it will nourishment to your hair and strengthens your hair the same time if you have not to clean oil scalp this may resulting in fungal or bacterial infection this leads to future concern so make sure your scalp is super clean
3rd, choosing the right comb/hair brush minimizes hair damage. Don’t brush your hair when wet; using a wide tooth comb is a good idea; it detangles strands. In the practical guide, best comb and the way you brush your hair to avoid unnecessary breakages. brushing your hair is also a type of scalp massage, but the right comb and techniques result in healthier hair,
4th exercise helps improve your overall health, especially hair health; it improves blood circulation and stimulates hair growth. Even meditation and yoga can also be beneficial
5th, trimming your hair, it does not make hair grow hair grow faster. It makes your hair your hair look healthier, free from split ends; cutting it once in 2 to 3 months is recommended
6th avoid too much heat /exposure to the sun, even avoiding pollution .heat and pollution can damage your hair, cause hair to break eventually, and yours looks like dry, dull, fizz
7th avoid tying up your hair tightly. This ultimately causes hair breakage and fall; don’t use the same hair styling for more than two weeks. It creates spacing on your scalp between hairs.
1- Concentrate on a diet
2- Oiling your hair with herbal or homemade oil
3- Shampooing with herbal product
4- Selection of good comb
5- Trimming hairs
6- Protecting from heat and pollution
7- Styling hair
Conclusion: every human is different more same routine can’t work for all, so the try and error method should be followed till you get desired hair with the best result; consider choosing organic herbal products that work great in bringing out the best result, supplements should be taken for or good result last, but not least consistency is a key, take action right now and come on let’s shine because we women are born to shine.