Health Benefits of Honey:
Honey has been used for centuries, and its medicinal value still makes it a potent ingredient to tackle many health concerns. A few of the benefits are as follows:
1. Helps in Suppressing Cough:
It is a widely known fact that Honey helps in cases of prolonged cough attacks. The thick consistency of Honey helps coat the throat and soothes it. According to a study published in the National Centre for Biotechnology Information (NCBI), Honey is as effective as dextromethorphan which is an effective cough suppressant. It can also treat upper respiratory tract infections.
2. Boosts Memory:
Honey is a rich source of antioxidants. It helps in preventing cellular loss and damage within the brain. There are many cases of hormone-related intellectual decline in postmenopausal women, and women who consume Honey are more likely to have better short-term memory. Honey can be an excellent substitute for hormone pills in this regard.
Moreover, it is not only women who get benefit from Honey. The brain needs calcium to think and make decisions, and Honey helps the body absorb calcium in people of all ages. It improves cognitive skills and allows people to concentrate more.
3. Great Source of Energy:
The unprocessed sugar present in Honey makes it a great source of energy. It is known to contain high levels of natural fructose and glucose, which enters the bloodstream, enhancing your energy levels. Consuming Honey before a workout or any prolonged endurance activity can help you perform well and gives you immediate energy.
4. Heals Wounds and Burns:
Honey is a natural antibiotic and can help treat mild burns and wounds. It disinfects wounds and sores and heals the affected area quickly. Applying Honey helps in healing leg ulcers as well. Honey releases antiseptic hydrogen peroxide, which helps in preventing the growth of bacteria. It also cures gum disease, bleeding, and plaque formation in teeth.
5. Improves Your Sleep:
Like sugar, Honey can cause a rise in insulin. Insulin releases a neurotransmitter called Serotonin, which improves mood and happiness. This, in turn, gets converted to melatonin, the hormone that regulates the length and quality of sleep. The steady rise in insulin makes the amino acid Tryptophan which enters the brain and triggers the process of enabling you to sleep well.
6. Reduces the Risk of Cancer:
Honey contains a high amount of flavonoids, phenolic acids, amino acids, and antioxidants, which help reduce the risk of certain types of cancer. Shreds of evidence show that Honey is an anti-cancer agent. Honey helps prevent cancer due to its apoptotic, antitumor necrosis factor. The antioxidant, anti-inflammatory, estrogenic, and immunomodulatory properties of Honey are also helpful in curing cancer.
7. Helps Improve Cholesterol and Lowers Blood Pressure:
Honey helps improve cholesterol levels by reducing harmful LDL cholesterol and significantly increasing your good HDL cholesterol. Consuming Honey also causes a modest reduction in blood pressure. Cholesterol and blood pressure are major risk factors for heart attacks, and by controlling them, one can reduce the risk of heart-related issues.
8. It Improves Your Hair:
Honey is widely used in herbal hair care products. It stops dandruff formation on the scalp and relieves itching and scaling. It also improves the quality of hair by making it lustrous and strong. Continuous use of Honey also shows a considerable improvement in hair loss. Due to the antibacterial and antifungal properties of the Honey, you can use it to cure seborrheic dermatitis and dandruff.
9. Helps in Weight Loss:
Honey is a great weight management ingredient extensively used to burn fat quickly. Consuming it in the morning increases your metabolism and thus burns your fat. It burns fat even in your sleep; therefore, consuming it before sleep is equally beneficial.
10. Skincare:
Honey is a natural cleanser and helps to make the skin soft with a natural glow. It can help in curing eczema. It stops the formation of red, patchy skin and gives back smooth skin to the affected person. It is also used for exfoliation as it removes dead cells and keeps the skin fresh.
In our hectic life, we often ignore the health of our hair. Our hair needs moisture and the proper nutrients to stay long, strong, and shiny, while the increasing pollution and smog weaken our hair
daily, leading to hair fall and thinning. Apart from this, it all affects adopting every new hair trend. When we get hair straightening or coloring Etc. It also affects the hair.
Benefits of using honey for the face are:
1-Raw honey is packed with components beneficial for your skin, especially if you have acne or
autoimmune skin conditions such as eczema or psoriasis. Candida overgrowth can also be controlled by applying honey to your skin.
2-Raw honey helps balance the bacteria on your skin, making it an excellent product for acne.
Manuka honey has been studied as an anti-acne product and is significantly more effective than other popular products.
3-Honey speeds up your skin cells’ healing processes. Suppose you have blemishes or an eczema outbreak. Honey that’s unpasteurized could speed healing and reduce inflammation. Manuka honey is so effective at healing wounds quickly that it’s now used by doctors in clinical settings.
4-Raw honey is also a natural exfoliator, which means applying it to your face removes dry, dull skin and reveals new skin cells underneath.
5-A mixture of raw honey and cinnamon is a powerful antioxidant and antimicrobial combination.
6-Mix three parts honey, and one part freshly ground or pure cinnamon (“true” cinnamon) and warm the mixture slightly using the microwave. Apply to your skin and leave the mixture on for 8 to 10
minutes. Rinse off thoroughly using warm water and pat your skin dry. Don’t use it if you’re allergic to
cinnamon.
Honey for skin lightening and brightening
Researchers haven’t drawn a direct connection between using honey on your face and lightening
dark spots.
But since honey has exfoliating properties, using it on your face can eliminate dead skin cells that make your skin look dull. This can reveal brighter skin.
After washing your face with soap and water, apply manuka honey or another variety of unpasteurized, raw honey to your face. If you’d like, dilute the honey with purified water to make it less sticky and easier to remove. Leave the honey on your skin for several minutes before rinsing off.
CONCLUSION : Honey is used significantly for its medicinal benefits. The use of Honey is increasing due to its antibacterial, antifungal, and antibiotic properties. It can help treat wounds and injuries and is excellent for hair and skin care. It helps boost your memory and cognitive skills. It also helps in weight loss by burning fat quickly. It is an excellent source of energy as well. Yet, it is essential to understand that the excessive use of Honey has many side effects. You should avoid raw, unpasteurized Honey as it can cause allergies, cardiovascular problems, food poisoning, abdominal pain, etc.
It is important to consume good quality pasteurized Honey in the proper proportions. KOYNOOR provides top-quality honey products that best suit your health needs and aid you in getting the results you want. All you need to do is download the app and enjoy the health benefits of Honey