First
of all, the natural and healthy fruit juice created was lemon water, and since
then, it has been widely produced. From packaged lemon juices to homemade ones,
this has remained for centuries that has helped in digestion and weight loss.
Besides its sweet and tangy flavour, lemon juice has a load of health benefits.
It also helps reduce calories.
If
you are a fitness enthusiast and your intention is to lose weight, then all you
need to do is to consume one glass of warm lemon water, as this is an effective
fat cutter. If lemon juice can help you naturally lose weight, then ragi
(Finger millet) can also do the trick. Both these natural weight loss agents
can be added to your regular diet.
Facts
about Lemon:
Before
we understand how lemon aids weight loss, let’s take a peek into some of the
facts that you need to know about this natural, side-effect-free fruit.
- Lemon juice cleans your urinary
tract by flushing out unnecessary toxins.
- Lemon juice helps detoxify the
liver, and this helps maximize enzyme function.
- Helps in weight loss
- Helps boost your immune system
- It also improves your skin
condition.
- Lemon consists of vitamin C and
potassium that is good for your heart
- Drinking lemon juice with hot
water in the mornings will help maintain the pH balance of the body.
- It helps fight various infections
in the body
- Aids in digestion
- It fights the common cold
- People suffering from acne can
consume lemon juice or water, and it will reduce scars, rashes, wrinkles,
and dark spots.
- It is also a good aid for sore
throat, inflammation, joint pain, and pain in the muscles
- In terms of dental problems, lemon
juice prevents you from having gingivitis
- It helps you have a normal bowel
movement.
The
benefits of lemon juice are massive, ranging from good digestion to treating
acne and the common cold. But, few people may be allergic to citric, and thus
it is advised that they drink much water as it will help in weight loss. Here
are some of the benefits of lemons and how it aids weight loss.
Lemon water keeps you hydrated and increases your
metabolism and satiety, and all of these factors help in weight loss.
One glass of lemon water burns a minimum of 6 calories,
which is the main factor that makes it a weight-loss agent.
Replacing soda drinks and fruit juices and substituting
them with natural lemon juice will reduce your calories daily by 200 .
Lemon water does have some content f calories in it, but
it is more than enough to burn some calories that not many natural fruit juices
can ever do. Drinking lemon water when you’re on a diet will help you reduce
weight faster.
Note: Drinking lemon water is said to cut down on your
calories, but if you want to reduce your weight faster, then you need to work
out daily, meaning you must burn fat physically.
Lemon can be a boon for hair care treatment.
1. Lemon with Amla
When mixed with amla or Indian gooseberry, Lemon will be
a deadly combination for your
flaky miseries. The citric nature of both Lemon and amla
helps reduce dead cell formation.
They also nourish the roots and infuse your dull locks
with natural shine.
Blend two tablespoons of lemon juice and two tablespoons
of amla juice. Now using a
cotton ball, dab it on your scalp gently. Leave it on for
30 minutes, and rinse it gently with
water
2. Lemon with Yogurt
The combination of Lemon and yoghurt is the best
solution for removing dandruff and strong hair. The
natural enzymes and acids of the combination helps eliminate dandruff
completely. Blend about two tablespoons of yoghurt or
curd, with a tablespoon of lemon juice.
Apply the mixture to the scalp gently. Let it sit for 30
minutes. Rinse it off with mild
shampoo
3. Lemon and Honey
The combination of Lemon and honey can prove to be the
ultimate answer to several of your
hair miseries. Honey's anti-inflammatory and
antimicrobial compounds helps keep the
fungal activity beneath the skin at bay. The humectant
keeps the scalp hydrated, thereby
putting an end to problems like dryness and itchiness
caused due to dandruff. Add about three tablespoons of honey to the citric
juice of Lemon ( 1 tbsp). Blend them well and apply them
on to
your scalp for 20 minutes. Rinse it off with mild
shampoo. For the best result, repeat the hair
care ritual once in every 3-4 days.
4. Lemon and Egg
Egg masks for hair are something our grandmothers
can't stop raving about. An egg with a
tablespoon of lemon juice can do wonders for not just
your dry scalp but your hair in
general. An egg is a natural conditioner and helps
exfoliate skin from within. The combination
also curbs dead cell production. To a whipped egg, mix
the lemon juice. Apply on the scalp
and let it dry for 30 minutes. Wash it off with mild
shampoo and see the results for yourself.
5. Lemon and Tea
Tea and Lemon; potent antimicrobial, and antioxidant
properties make for an excellent remedy
to eliminate dandruff and rejuvenate inflamed skin. All
you need are two teaspoons of tea
powder or chai patti; add them to half a cup of hot
water. And let it steep. Strain the
decoction and add a teaspoon of lemon juice. let it cool
down .Use this decoction and apply it on the scalp.
Make sure the temperature is not boiling hot. Let it rest
,then wash it with herbal shampoo.